Almonds decrease postprandial glycemia, insulinemia, and oxidative damage in healthy individuals.
Jenkins DJ; Kendall CW; Josse AR; Salvatore S; Brighenti F; Augustin LS; Ellis PR; Vidgen E; Rao AV; The Journal Of Nutrition, 2006, vol. 136, issue 12, p 2987, ISSN 00223166. ISBN 00223166.

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