Bioavailability of beta-carotene is lower in raw than in processed carrots and spinach in women.
Rock CL; Lovalvo JL; Emenhiser C; Ruffin MT; Flatt SW; Schwartz SJ; The Journal Of Nutrition, 1998, vol. 128, issue 5, p 913, ISSN 00223166. ISBN 00223166.

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